Vegetable Soup-Photo by Valeria Boltneva


Not sure where to start? Fortunately, there are so many excellent options today! Here are a few of our favourites, all of which are free. Why not click through and find one that works for you?

  • Veganuary: Take the famous Veganuary pledge to try vegan for a month with recipes, tips and meal plans.

  • Vegan Boot Camp: A website will take you step-by-step towards a vegan diet and lifestyle. You will be guided through lessons on subjects such as philosophy, health, climate change, cosmetics, and many more via reading material, videos, quizzes, etcetera.

  • Challenge 22: Take the 22 Day Vegan Trial! Online guidance by mentors & registered dietitians in a friendly and supportive environment.

  • 21 Day Vegan Kickstart: From the Physicians' Committee for Responsible Medicine. Low-fat plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, providing nutritious meals that are both healthy and delicious. 

  • 30 Day Vegan Challenge: The tools and resources you need to make the vegan transition. Addressing your every question and challenge, expert Colleen Patrick-Goudreau holds your hand, helping you to break free from old habits and to experience lasting benefits.

  • 30 Day Vegan: From Viva! Recipes, meal plans, nutrition, health and inspiration, available as daily notifications or email alerts.

  • Vegan 7 -The One-Week Vegan Meal Plan: Sign up to these daily emails to receive great meal plans, nutritional advice and health information.